the plateau checklist

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If you’re in a well planned fat loss phase using a macros approach, it’s not a matter of IF you will plateau with your progress, but WHEN you will plateau.

Don’t fear a plateau.

Your body has a ton of fail safes that activate when it senses fuel stores are low (☝️ that’s a good thing)! In order to gently push past a plateau and continue seeing fat loss, we might check to make sure you’re mastering the basics before manipulating macro targets.

*Please see slide above for basics.*

After all, we don’t fix things that aren’t broken. Most often, plateaus are caused by failing to consistently execute on the basics.

do you need help mastering the basics?