upgrade your mindset and your snacks

Do you ever find yourself scanning labels for the lowest calorie option?⁣

What with front-of-package claims like:⁣
“low cal”⁣

…it can make your head spin!⁣

Tracking macros helps you cut through labeling BS. So, instead of defaulting to the lowest calorie option, you can confidently create filling and satiating meals that support your goals.⁣

Personalize your snack by dialing up and down the protein, fat and carbohydrates in this example with⁣:

>> the portion of yogurt⁣
>> full fat yogurt vs. fat free yogurt⁣
>> mixed berries, granola, dried fruit⁣
>> nuts, seeds, nut/seed butters⁣

Doesn’t that sound so much better than stressing about a label AND being hungry 30 minutes later? 

LEarn how much food is right for you with a personalized recommendation!