Do you ever find yourself scanning labels for the lowest calorie option?
What with front-of-package claims like:
“light”
“skinny”
“low cal”
“lean”
“slim”
“fit”
“clean”
…it can make your head spin!
Tracking macros helps you cut through labeling BS. So, instead of defaulting to the lowest calorie option, you can confidently create filling and satiating meals that support your goals.
Personalize your snack by dialing up and down the protein, fat and carbohydrates in this example with:
>> the portion of yogurt
>> full fat yogurt vs. fat free yogurt
>> mixed berries, granola, dried fruit
>> nuts, seeds, nut/seed butters
Doesn’t that sound so much better than stressing about a label AND being hungry 30 minutes later?
