It’s kinda like a roller coaster. One day you’re up, one day you’re down.
The up and down, back and forth can be frustrating if you don’t normalize it for yourself. Stuff comes up! And it’s not a matter of *if* your rhythm and routine will get thrown off, but a matter of *when* it will be.
There will be weeks where you feel on 🔥
>> you pre-log your diary and hit your macros
>> you enjoy how you’re eating
>> you crush your workouts
There will be weeks were you feel like 💩
>> you are unmotivated to get to the gym
>> you survive on popcorn and pizza
>> you get no extra movement during your day
Normalize the rollercoaster that is being a human who chases goals. If you wait until you’re motivated to take action, then you’ll never get anywhere fast.
The most successful people acknowledge that lows are just as temporary as highs and that mindset is everything.
