6 habits to adopt to build muscle ASAP

Did you know you’ll change your body shape and size faster by putting on 5 pounds of muscle versus losing 5 pounds of fat 💡

Not to mention, you’ll do more to support your hormones and metabolism by putting your time and energy into building muscle over losing fat.

I know it can be a tough one to swallow, but it’s absolutely true. This shift can also mean the difference between:

>> poor body image and solid self confidence
>> fragility and strength as you age
>> brittle and solid healthy bones
>> turbulent and smooth transition to menopause
>> yo-yoing and maintaining your weight
>> slow sluggish and high healthy metabolism
>> living for the destination and finding joy for the process

Doesn’t that sound like a much better life? 🎯

I’m in the business of helping women be strong, get fit and feel lean by using a stress free macros approach along with habit and behavior change coaching. If you’re in a position to need a guide for those goals – apply for Eat to Lean coaching so we can work together on the things that are most important to you – no fluff or bull$hit.

Learn more and apply below!

let me be your guide on your fat loss journey