being silly vs smart about setting your macro targets

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

No it’s fine. I’ll get by on caffeine + zero cal energy drinks.⁣

Hoarding my macros for dinner so I can enjoy a meal with my friends!⁣

Doesn’t everyone fantasize about their next meal?⁣

It’s 3 PM and I hit my macro targets already. I don’t need to eat until breakfast tomorrow – willpower and discipline, baby. ⁣

…ummm, wut?⁣

Look, I know you want to see changes in the way you look and feel like *yesterday* but that’s still no reason to set your macro targets so low you start sounding like ^^ that person. ⁣

And, please, you know and I know it sounds so damn lame. ⁣

Words like:⁣
>> consistency⁣
>> lifestyle⁣
>> moderate approach⁣
>> slow and steady⁣
>> progress not perfection⁣

They make you roll your eyes – HARD. ⁣

For some of you, the only way you think “it will work” is if it’s new, novel, hard, or it hurts! But that’s exactly what’s keeping you stuck and frustrated. ⁣

Do yourself a favor and resist the urge to slash and burn. Imagine what could happen when you start eating enough – end the restrict + binge cycle, give yourself permission to feel full + satisfied every day… forever?⁣

Don't be hangry!

Download a list of 20 2 ingredient snacks that will have you feeling full and satisfied (not craving + cranky!)