mixed macro yogurt bowls

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Macro targets are a reflection of how you want to feel, look and perform NOW and in the future.
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If you’re eating real, whole food most of the time – there’s really no screwing it up! Let go of the “allowed” and “not allowed” list and embrace the freedom of choice and autonomy. ⁣⁣
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The question is no longer, “what can I have?” and rather becomes, “what do I want?”⁣⁣
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Certain circumstances might warrant higher fat, higher carb or macro balanced meals:⁣⁣
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>> You need to pack in some carbs before your heavy training session later⁣⁣
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>> You need to load up on healthy fats because it’s a put-your-head-down-and-focus kinda morning – and can’t be bothered with frequent snack breaks ⁣⁣
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>> You need a quick meal that hits “check point macros” and keeps you on track for your daily macro targets ⁣⁣
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So peep this post for inspo:⁣⁣
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Fat focused yogurt bowl with unsweetened coconut (F) + pepitas (F) + flax seeds (F) + hemp seeds (F)⁣⁣
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Macro balanced yogurt bowl with unsweetened coconut shavings (F) + mixed berries (C)⁣⁣
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Carb focused yogurt bowl with granola (C) + apples (C) + bananas (C) + raisins (C)⁣⁣
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Which one would you try?