Macro targets are a reflection of how you want to feel, look and perform NOW and in the future.
If you’re eating real, whole food most of the time – there’s really no screwing it up! Let go of the “allowed” and “not allowed” list and embrace the freedom of choice and autonomy.
The question is no longer, “what can I have?” and rather becomes, “what do I want?”
Certain circumstances might warrant higher fat, higher carb or macro balanced meals:
>> You need to pack in some carbs before your heavy training session later
>> You need to load up on healthy fats because it’s a put-your-head-down-and-focus kinda morning – and can’t be bothered with frequent snack breaks
>> You need a quick meal that hits “check point macros” and keeps you on track for your daily macro targets
So peep this post for inspo:
Fat focused yogurt bowl with unsweetened coconut (F) + pepitas (F) + flax seeds (F) + hemp seeds (F)
Macro balanced yogurt bowl with unsweetened coconut shavings (F) + mixed berries (C)
Carb focused yogurt bowl with granola (C) + apples (C) + bananas (C) + raisins (C)
Which one would you try?
mixed macro yogurt bowls
- January 8, 2021
