On the Ivy Unleashed podcast, Andrea Herbert and Brooke Herbert do their best to break down the latest health and wellness info into easy to understand pieces that you can apply to your own life toay. And I had the best time chatting with them about metabolism and fueling your body!
We talked about:
- secrets for eating to feel full and satisfied and to make your metabolism work for you
- the process of starting to track macronutrients and the benefits associated with it
- the common mistakes made when trying to lose weight
- the importance of addressing our hormones and metabolism