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Podcast

Podcast Episodes For The Beginner Macro Tracker

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macros for women, macro tracking, fueling your body, nutrition framework

From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World

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pregnancy nutrition, glucose and pregnancy, pregnancy body image, macros made easy

The “Different” Things I Did to Support My Pregnancy

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midlife metabolism, metabolism adaptation, how to fix your metabolism, balancing macros

The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported

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Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life

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muscle loss, GLP-1 supplement, muscle loss during weight loss, strength training for fat loss

The Muscle Loss Conversation No One Is Having About GLP-1s

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how to track macros, disordered eating, banking calories, flexible dieting

How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)

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the solution, stress & sleep, the problem, cortisol dysregulation

Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)

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tracking macros, practical tool, health hard, explaining macros

Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard

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body autonomy, controlling diet, flexible dieting, two seasons, one body

Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

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how to know maintenance calories, fat loss phase, how to train for strength not size, client stories, diet hard

3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife

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process goals, outcome goals, sustainable behaviors, tracking macros

Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

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daily habits to improve life , healthy new year, end of year motivation, become your best self

Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year

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holiday stress management, flexible nutrition, holiday routine, holiday survival kit, stay on track

not another “stay on track” plan: here’s your holiday survival kit

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macros for beginners, macro counting app, log food, macro average, beginner macros

should i log food raw or cooked? (and other beginner macro questions)

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macro tracking, how to track macros, macro tracking for weight loss

macro tracking made easy: let go of the small stuff

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protein, boost protein intake, protein targets, how much protein

the power of protein: set your protein targets and boost your intake

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tracking macros, myths, bodybuilders, athletes, body composition goals, leaner, build muscle

unraveling misunderstandings: debunking myths about macro tracking

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fat loss, macro tracking

beyond fat loss: 6 surprising benefits of macro tracking

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macro tracking, tips for beginners, tracking macros for beginner

navigating macro tracking as a beginner: insider tips from a dietitian

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a beginner’s guide to understanding and tracking macros

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how to feel like sh*t when you’re trying to lose weight

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how to hit protein targets?

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Explore the other levels:

I am a macro newbie, and I’m excited to learn more details!

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I kiiiinda know what I'm doing, but could use more support.

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I feel pretty confident, but I’d like to advance my knowledge!

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© 2026 Emily Field RD. All rights Reserved

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