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Podcast

Podcast Episodes For The Beginner Macro Tracker

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speed up metabolism after 40, how to combat menopause weight gain, menopause and weight gain, is it harder to lose weight after 40

Is It Harder to Lose Weight After 40? Let’s Talk About It

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building muscle after 40, benefits of strength training for women, when do you start losing muscle, female aging body changes

Muscle Is Your Retirement Account

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macro-friendly travel snacks, tracking macros, travel food ideas, nutrition on the go

[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

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[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol

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macros for women, macro tracking, fueling your body, nutrition framework

From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World

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tracking macros, practical tool, health hard, explaining macros

Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard

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body autonomy, controlling diet, flexible dieting, two seasons, one body

Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

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how to know maintenance calories, fat loss phase, how to train for strength not size, client stories, diet hard

3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife

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process goals, outcome goals, sustainable behaviors, tracking macros

Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

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daily habits to improve life , healthy new year, end of year motivation, become your best self

Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year

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holiday stress management, flexible nutrition, holiday routine, holiday survival kit, stay on track

not another “stay on track” plan: here’s your holiday survival kit

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macros for beginners, macro counting app, log food, macro average, beginner macros

should i log food raw or cooked? (and other beginner macro questions)

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macro tracking, how to track macros, macro tracking for weight loss

macro tracking made easy: let go of the small stuff

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protein, boost protein intake, protein targets, how much protein

the power of protein: set your protein targets and boost your intake

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tracking macros, myths, bodybuilders, athletes, body composition goals, leaner, build muscle

unraveling misunderstandings: debunking myths about macro tracking

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fat loss, macro tracking

beyond fat loss: 6 surprising benefits of macro tracking

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macro tracking, tips for beginners, tracking macros for beginner

navigating macro tracking as a beginner: insider tips from a dietitian

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a beginner’s guide to understanding and tracking macros

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how to feel like sh*t when you’re trying to lose weight

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how to hit protein targets?

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Explore the other levels:

I am a macro newbie, and I’m excited to learn more details!

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I kiiiinda know what I'm doing, but could use more support.

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I feel pretty confident, but I’d like to advance my knowledge!

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© 2026 Emily Field RD. All rights Reserved

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