A BEGINNER’S GUIDE TO BEING HUNGRY AFTER BREAKFAST:
Step 1. grab a bowl
Step 2. add plain oats + water
Step 3. eat entire portion in <5 minutes
Step 4. be hungry in 2 hours and wonder why
Carbs are the quickest digesting macronutrient of all three. By limiting yourself to a carb-based breakfast, you’re signing up for hungry, munchie, and cravings – all before 10 AM.
Simply adding an egg + Canadian bacon to your oats could mean the difference between
>> them hearing your stomach growling on that mid-morning Zoom call
>> actually making it to lunch without chewing off your arm
>> wondering if there’s something wrong with you cuz you’re so hungry
and a quiet, calm and even-keeled morning.
Make a change for more satiating and filling meals by adding a sizable amount of protein and fat.