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full for a minutes vs. full for awhile

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A BEGINNER’S GUIDE TO BEING HUNGRY AFTER BREAKFAST:⁣

Step 1. grab a bowl⁣
Step 2. add plain oats + water ⁣
Step 3. eat entire portion in <5 minutes⁣
Step 4. be hungry in 2 hours and wonder why⁣

Carbs are the quickest digesting macronutrient of all three. By limiting yourself to a carb-based breakfast, you’re signing up for hungry, munchie, and cravings – all before 10 AM. ⁣

Simply adding an egg + Canadian bacon to your oats could mean the difference between ⁣

>> them hearing your stomach growling on that mid-morning Zoom call⁣
>> actually making it to lunch without chewing off your arm⁣
>> wondering if there’s something wrong with you cuz you’re so hungry⁣

and a quiet, calm and even-keeled morning.

Make a change for more satiating and filling meals by adding a sizable amount of protein and fat. ⁣